Nuts, almonds, blanched vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, almonds, blanched
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Nuts, almonds, blanched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 590 kcal | 120 kcal ★ | Nuts, almonds, blanched has 392% more |
| Protein | 21.4 g ★ | 4.4 g | Nuts, almonds, blanched has 386% more |
| Carbs | 18.67 g | 21.3 g ★ | Quinoa, cooked has 12% more |
| Fat | 52.52 g | 1.92 g ★ | Nuts, almonds, blanched has 2635% more |
| Fiber | 9.9 g ★ | 2.8 g | Nuts, almonds, blanched has 254% more |
| Sugar | 4.63 g | 0.87 g ★ | Nuts, almonds, blanched has 432% more |
| Sodium | 19 mg | 7 mg ★ | Nuts, almonds, blanched has 171% more |
| Calcium | 236 mg ★ | 17 mg | Nuts, almonds, blanched has 1288% more |
| Iron | 3.28 mg ★ | 1.49 mg | Nuts, almonds, blanched has 120% more |
| Potassium | 659 mg ★ | 172 mg | Nuts, almonds, blanched has 283% more |
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