Nuts, almonds, blanched vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, almonds, blanched
7 wins
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Spinach, raw
4 wins
| Nutrient | Nuts, almonds, blanched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 590 kcal | 23 kcal ★ | Nuts, almonds, blanched has 2465% more |
| Protein | 21.4 g ★ | 2.86 g | Nuts, almonds, blanched has 648% more |
| Carbs | 18.67 g ★ | 3.63 g | Nuts, almonds, blanched has 414% more |
| Fat | 52.52 g | 0.39 g ★ | Nuts, almonds, blanched has 13367% more |
| Fiber | 9.9 g ★ | 2.2 g | Nuts, almonds, blanched has 350% more |
| Sugar | 4.63 g | 0.42 g ★ | Nuts, almonds, blanched has 1002% more |
| Sodium | 19 mg ★ | 79 mg | Spinach, raw has 76% more |
| Calcium | 236 mg ★ | 99 mg | Nuts, almonds, blanched has 138% more |
| Iron | 3.28 mg ★ | 2.71 mg | Nuts, almonds, blanched has 21% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 659 mg ★ | 558 mg | Nuts, almonds, blanched has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.