Nuts, almonds, blanched vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, almonds, blanched
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Nuts, almonds, blanched | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 590 kcal | 90 kcal ★ | Nuts, almonds, blanched has 556% more |
| Protein | 21.4 g ★ | 2.01 g | Nuts, almonds, blanched has 965% more |
| Carbs | 18.67 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Fat | 52.52 g | 0.15 g ★ | Nuts, almonds, blanched has 34913% more |
| Fiber | 9.9 g ★ | 3.3 g | Nuts, almonds, blanched has 200% more |
| Sugar | 4.63 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Sodium | 19 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Calcium | 236 mg ★ | 38 mg | Nuts, almonds, blanched has 521% more |
| Iron | 3.28 mg ★ | 0.69 mg | Nuts, almonds, blanched has 375% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 659 mg ★ | 475 mg | Nuts, almonds, blanched has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.