Nuts, almonds vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, almonds
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Nuts, almonds | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 579 kcal | 114 kcal ★ | Nuts, almonds has 408% more |
| Protein | 21.15 g ★ | 9.02 g | Nuts, almonds has 134% more |
| Carbs | 21.55 g ★ | 19.54 g | Nuts, almonds has 10% more |
| Fat | 49.93 g | 0.38 g ★ | Nuts, almonds has 13039% more |
| Fiber | 12.5 g ★ | 7.9 g | Nuts, almonds has 58% more |
| Sugar | 4.35 g | 1.8 g ★ | Nuts, almonds has 142% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 269 mg ★ | 19 mg | Nuts, almonds has 1316% more |
| Iron | 3.71 mg ★ | 3.33 mg | Nuts, almonds has 11% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 733 mg ★ | 369 mg | Nuts, almonds has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.