Nuts, almonds vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, almonds
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Nuts, almonds | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 579 kcal | 61 kcal ★ | Nuts, almonds has 849% more |
| Protein | 21.15 g ★ | 3.15 g | Nuts, almonds has 571% more |
| Carbs | 21.55 g ★ | 4.8 g | Nuts, almonds has 349% more |
| Fat | 49.93 g | 3.25 g ★ | Nuts, almonds has 1436% more |
| Fiber | 12.5 g ★ | 0 g | Nuts, almonds has 0% more |
| Sugar | 4.35 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 269 mg ★ | 113 mg | Nuts, almonds has 138% more |
| Iron | 3.71 mg ★ | 0.03 mg | Nuts, almonds has 12267% more |
| Potassium | 733 mg ★ | 132 mg | Nuts, almonds has 455% more |
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Compare whole food groups for a cleaner, averaged breakdown.