Nuts, almonds vs Quinoa, cooked
Nutrition comparison per 100g
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Nuts, almonds
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Nuts, almonds | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 579 kcal | 120 kcal ★ | Nuts, almonds has 383% more |
| Protein | 21.15 g ★ | 4.4 g | Nuts, almonds has 381% more |
| Carbs | 21.55 g ★ | 21.3 g | Nuts, almonds has 1% more |
| Fat | 49.93 g | 1.92 g ★ | Nuts, almonds has 2501% more |
| Fiber | 12.5 g ★ | 2.8 g | Nuts, almonds has 346% more |
| Sugar | 4.35 g | 0.87 g ★ | Nuts, almonds has 400% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 269 mg ★ | 17 mg | Nuts, almonds has 1482% more |
| Iron | 3.71 mg ★ | 1.49 mg | Nuts, almonds has 149% more |
| Potassium | 733 mg ★ | 172 mg | Nuts, almonds has 326% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.