Nuts, almonds vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, almonds
7 wins
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Spinach, raw
4 wins
| Nutrient | Nuts, almonds | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 579 kcal | 23 kcal ★ | Nuts, almonds has 2417% more |
| Protein | 21.15 g ★ | 2.86 g | Nuts, almonds has 640% more |
| Carbs | 21.55 g ★ | 3.63 g | Nuts, almonds has 494% more |
| Fat | 49.93 g | 0.39 g ★ | Nuts, almonds has 12703% more |
| Fiber | 12.5 g ★ | 2.2 g | Nuts, almonds has 468% more |
| Sugar | 4.35 g | 0.42 g ★ | Nuts, almonds has 936% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 269 mg ★ | 99 mg | Nuts, almonds has 172% more |
| Iron | 3.71 mg ★ | 2.71 mg | Nuts, almonds has 37% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 733 mg ★ | 558 mg | Nuts, almonds has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.