Nuts, almonds vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Nuts, almonds
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Nuts, almonds | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 579 kcal | 90 kcal ★ | Nuts, almonds has 543% more |
| Protein | 21.15 g ★ | 2.01 g | Nuts, almonds has 952% more |
| Carbs | 21.55 g ★ | 20.71 g | Nuts, almonds has 4% more |
| Fat | 49.93 g | 0.15 g ★ | Nuts, almonds has 33187% more |
| Fiber | 12.5 g ★ | 3.3 g | Nuts, almonds has 279% more |
| Sugar | 4.35 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 269 mg ★ | 38 mg | Nuts, almonds has 608% more |
| Iron | 3.71 mg ★ | 0.69 mg | Nuts, almonds has 438% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 733 mg ★ | 475 mg | Nuts, almonds has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.