Nuts, beechnuts, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Nuts, beechnuts, dried
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Nuts, beechnuts, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 576 kcal | 114 kcal ★ | Nuts, beechnuts, dried has 405% more |
| Protein | 6.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Carbs | 33.5 g ★ | 19.54 g | Nuts, beechnuts, dried has 71% more |
| Fat | 50 g | 0.38 g ★ | Nuts, beechnuts, dried has 13058% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 38 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Calcium | 1 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Iron | 2.46 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Vitamin C | 15.5 mg ★ | 1.5 mg | Nuts, beechnuts, dried has 933% more |
| Potassium | 1017 mg ★ | 369 mg | Nuts, beechnuts, dried has 176% more |
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