Nuts, beechnuts, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, beechnuts, dried
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, beechnuts, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 576 kcal | 61 kcal ★ | Nuts, beechnuts, dried has 844% more |
| Protein | 6.2 g ★ | 3.15 g | Nuts, beechnuts, dried has 97% more |
| Carbs | 33.5 g ★ | 4.8 g | Nuts, beechnuts, dried has 598% more |
| Fat | 50 g | 3.25 g ★ | Nuts, beechnuts, dried has 1438% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 38 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
| Calcium | 1 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Iron | 2.46 mg ★ | 0.03 mg | Nuts, beechnuts, dried has 8100% more |
| Vitamin C | 15.5 mg ★ | 0 mg | Nuts, beechnuts, dried has 0% more |
| Potassium | 1017 mg ★ | 132 mg | Nuts, beechnuts, dried has 670% more |
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Compare whole food groups for a cleaner, averaged breakdown.