Nuts, beechnuts, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, beechnuts, dried
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Nuts, beechnuts, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 576 kcal ★ | 579 kcal | Nuts, almonds has 1% more |
| Protein | 6.2 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 33.5 g ★ | 21.55 g | Nuts, beechnuts, dried has 55% more |
| Fat | 50 g | 49.93 g ★ | Nuts, beechnuts, dried has 0% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 38 mg | 1 mg ★ | Nuts, beechnuts, dried has 3700% more |
| Calcium | 1 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 2.46 mg | 3.71 mg ★ | Nuts, almonds has 34% more |
| Vitamin C | 15.5 mg ★ | 0 mg | Nuts, beechnuts, dried has 0% more |
| Potassium | 1017 mg ★ | 733 mg | Nuts, beechnuts, dried has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.