Nuts, beechnuts, dried vs Quinoa, cooked
Nutrition comparison per 100g
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Nuts, beechnuts, dried
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Nuts, beechnuts, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 576 kcal | 120 kcal ★ | Nuts, beechnuts, dried has 380% more |
| Protein | 6.2 g ★ | 4.4 g | Nuts, beechnuts, dried has 41% more |
| Carbs | 33.5 g ★ | 21.3 g | Nuts, beechnuts, dried has 57% more |
| Fat | 50 g | 1.92 g ★ | Nuts, beechnuts, dried has 2504% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 38 mg | 7 mg ★ | Nuts, beechnuts, dried has 443% more |
| Calcium | 1 mg | 17 mg ★ | Quinoa, cooked has 94% more |
| Iron | 2.46 mg ★ | 1.49 mg | Nuts, beechnuts, dried has 65% more |
| Vitamin C | 15.5 mg ★ | 0 mg | Nuts, beechnuts, dried has 0% more |
| Potassium | 1017 mg ★ | 172 mg | Nuts, beechnuts, dried has 491% more |
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