Nuts, beechnuts, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, beechnuts, dried
5 wins
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Spinach, raw
6 wins
| Nutrient | Nuts, beechnuts, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 576 kcal | 23 kcal ★ | Nuts, beechnuts, dried has 2404% more |
| Protein | 6.2 g ★ | 2.86 g | Nuts, beechnuts, dried has 117% more |
| Carbs | 33.5 g ★ | 3.63 g | Nuts, beechnuts, dried has 823% more |
| Fat | 50 g | 0.39 g ★ | Nuts, beechnuts, dried has 12721% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 38 mg ★ | 79 mg | Spinach, raw has 52% more |
| Calcium | 1 mg | 99 mg ★ | Spinach, raw has 99% more |
| Iron | 2.46 mg | 2.71 mg ★ | Spinach, raw has 9% more |
| Vitamin C | 15.5 mg | 28.1 mg ★ | Spinach, raw has 45% more |
| Potassium | 1017 mg ★ | 558 mg | Nuts, beechnuts, dried has 82% more |
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