Nuts, beechnuts, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, beechnuts, dried
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Nuts, beechnuts, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 576 kcal | 90 kcal ★ | Nuts, beechnuts, dried has 540% more |
| Protein | 6.2 g ★ | 2.01 g | Nuts, beechnuts, dried has 208% more |
| Carbs | 33.5 g ★ | 20.71 g | Nuts, beechnuts, dried has 62% more |
| Fat | 50 g | 0.15 g ★ | Nuts, beechnuts, dried has 33233% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 38 mg | 36 mg ★ | Nuts, beechnuts, dried has 6% more |
| Calcium | 1 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Iron | 2.46 mg ★ | 0.69 mg | Nuts, beechnuts, dried has 257% more |
| Vitamin C | 15.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Potassium | 1017 mg ★ | 475 mg | Nuts, beechnuts, dried has 114% more |
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