Nuts, brazilnuts, dried, unblanched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Nuts, brazilnuts, dried, unblanched
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Nuts, brazilnuts, dried, unblanched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 659 kcal | 114 kcal ★ | Nuts, brazilnuts, dried, unblanched has 478% more |
| Protein | 14.32 g ★ | 9.02 g | Nuts, brazilnuts, dried, unblanched has 59% more |
| Carbs | 11.74 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Fat | 67.1 g | 0.38 g ★ | Nuts, brazilnuts, dried, unblanched has 17558% more |
| Fiber | 7.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Sugar | 2.33 g | 1.8 g ★ | Nuts, brazilnuts, dried, unblanched has 29% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 160 mg ★ | 19 mg | Nuts, brazilnuts, dried, unblanched has 742% more |
| Iron | 2.43 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 659 mg ★ | 369 mg | Nuts, brazilnuts, dried, unblanched has 79% more |
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