Nuts, brazilnuts, dried, unblanched vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Nuts, brazilnuts, dried, unblanched
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Nuts, brazilnuts, dried, unblanched | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 659 kcal | 61 kcal ★ | Nuts, brazilnuts, dried, unblanched has 980% more |
| Protein | 14.32 g ★ | 3.15 g | Nuts, brazilnuts, dried, unblanched has 355% more |
| Carbs | 11.74 g ★ | 4.8 g | Nuts, brazilnuts, dried, unblanched has 145% more |
| Fat | 67.1 g | 3.25 g ★ | Nuts, brazilnuts, dried, unblanched has 1965% more |
| Fiber | 7.5 g ★ | 0 g | Nuts, brazilnuts, dried, unblanched has 0% more |
| Sugar | 2.33 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 160 mg ★ | 113 mg | Nuts, brazilnuts, dried, unblanched has 42% more |
| Iron | 2.43 mg ★ | 0.03 mg | Nuts, brazilnuts, dried, unblanched has 8000% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, brazilnuts, dried, unblanched has 0% more |
| Potassium | 659 mg ★ | 132 mg | Nuts, brazilnuts, dried, unblanched has 399% more |
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