Nuts, brazilnuts, dried, unblanched vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, brazilnuts, dried, unblanched
2 wins
🏆
Nuts, almonds
9 wins
| Nutrient | Nuts, brazilnuts, dried, unblanched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 659 kcal | 579 kcal ★ | Nuts, brazilnuts, dried, unblanched has 14% more |
| Protein | 14.32 g | 21.15 g ★ | Nuts, almonds has 32% more |
| Carbs | 11.74 g | 21.55 g ★ | Nuts, almonds has 46% more |
| Fat | 67.1 g | 49.93 g ★ | Nuts, brazilnuts, dried, unblanched has 34% more |
| Fiber | 7.5 g | 12.5 g ★ | Nuts, almonds has 40% more |
| Sugar | 2.33 g ★ | 4.35 g | Nuts, almonds has 46% more |
| Sodium | 3 mg | 1 mg ★ | Nuts, brazilnuts, dried, unblanched has 200% more |
| Calcium | 160 mg | 269 mg ★ | Nuts, almonds has 41% more |
| Iron | 2.43 mg | 3.71 mg ★ | Nuts, almonds has 35% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, brazilnuts, dried, unblanched has 0% more |
| Potassium | 659 mg | 733 mg ★ | Nuts, almonds has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.