Nuts, brazilnuts, dried, unblanched vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, brazilnuts, dried, unblanched
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Nuts, brazilnuts, dried, unblanched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 659 kcal | 120 kcal ★ | Nuts, brazilnuts, dried, unblanched has 449% more |
| Protein | 14.32 g ★ | 4.4 g | Nuts, brazilnuts, dried, unblanched has 225% more |
| Carbs | 11.74 g | 21.3 g ★ | Quinoa, cooked has 45% more |
| Fat | 67.1 g | 1.92 g ★ | Nuts, brazilnuts, dried, unblanched has 3395% more |
| Fiber | 7.5 g ★ | 2.8 g | Nuts, brazilnuts, dried, unblanched has 168% more |
| Sugar | 2.33 g | 0.87 g ★ | Nuts, brazilnuts, dried, unblanched has 168% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 160 mg ★ | 17 mg | Nuts, brazilnuts, dried, unblanched has 841% more |
| Iron | 2.43 mg ★ | 1.49 mg | Nuts, brazilnuts, dried, unblanched has 63% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, brazilnuts, dried, unblanched has 0% more |
| Potassium | 659 mg ★ | 172 mg | Nuts, brazilnuts, dried, unblanched has 283% more |
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