Nuts, brazilnuts, dried, unblanched vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, brazilnuts, dried, unblanched
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Nuts, brazilnuts, dried, unblanched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 659 kcal | 23 kcal ★ | Nuts, brazilnuts, dried, unblanched has 2765% more |
| Protein | 14.32 g ★ | 2.86 g | Nuts, brazilnuts, dried, unblanched has 401% more |
| Carbs | 11.74 g ★ | 3.63 g | Nuts, brazilnuts, dried, unblanched has 223% more |
| Fat | 67.1 g | 0.39 g ★ | Nuts, brazilnuts, dried, unblanched has 17105% more |
| Fiber | 7.5 g ★ | 2.2 g | Nuts, brazilnuts, dried, unblanched has 241% more |
| Sugar | 2.33 g | 0.42 g ★ | Nuts, brazilnuts, dried, unblanched has 455% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 160 mg ★ | 99 mg | Nuts, brazilnuts, dried, unblanched has 62% more |
| Iron | 2.43 mg | 2.71 mg ★ | Spinach, raw has 10% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 659 mg ★ | 558 mg | Nuts, brazilnuts, dried, unblanched has 18% more |
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