Nuts, brazilnuts, dried, unblanched vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, brazilnuts, dried, unblanched
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Nuts, brazilnuts, dried, unblanched | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 659 kcal | 90 kcal ★ | Nuts, brazilnuts, dried, unblanched has 632% more |
| Protein | 14.32 g ★ | 2.01 g | Nuts, brazilnuts, dried, unblanched has 612% more |
| Carbs | 11.74 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Fat | 67.1 g | 0.15 g ★ | Nuts, brazilnuts, dried, unblanched has 44633% more |
| Fiber | 7.5 g ★ | 3.3 g | Nuts, brazilnuts, dried, unblanched has 127% more |
| Sugar | 2.33 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 160 mg ★ | 38 mg | Nuts, brazilnuts, dried, unblanched has 321% more |
| Iron | 2.43 mg ★ | 0.69 mg | Nuts, brazilnuts, dried, unblanched has 252% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 659 mg ★ | 475 mg | Nuts, brazilnuts, dried, unblanched has 39% more |
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