Nuts, butternuts, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Nuts, butternuts, dried
7 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Nuts, butternuts, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 612 kcal | 114 kcal ★ | Nuts, butternuts, dried has 437% more |
| Protein | 24.9 g ★ | 9.02 g | Nuts, butternuts, dried has 176% more |
| Carbs | 12.05 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Fat | 56.98 g | 0.38 g ★ | Nuts, butternuts, dried has 14895% more |
| Fiber | 4.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 53 mg ★ | 19 mg | Nuts, butternuts, dried has 179% more |
| Iron | 4.02 mg ★ | 3.33 mg | Nuts, butternuts, dried has 21% more |
| Vitamin C | 3.2 mg ★ | 1.5 mg | Nuts, butternuts, dried has 113% more |
| Potassium | 421 mg ★ | 369 mg | Nuts, butternuts, dried has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.