Nuts, butternuts, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, butternuts, dried
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, butternuts, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 612 kcal | 61 kcal ★ | Nuts, butternuts, dried has 903% more |
| Protein | 24.9 g ★ | 3.15 g | Nuts, butternuts, dried has 690% more |
| Carbs | 12.05 g ★ | 4.8 g | Nuts, butternuts, dried has 151% more |
| Fat | 56.98 g | 3.25 g ★ | Nuts, butternuts, dried has 1653% more |
| Fiber | 4.7 g ★ | 0 g | Nuts, butternuts, dried has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 53 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Iron | 4.02 mg ★ | 0.03 mg | Nuts, butternuts, dried has 13300% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Nuts, butternuts, dried has 0% more |
| Potassium | 421 mg ★ | 132 mg | Nuts, butternuts, dried has 219% more |
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