Nuts, butternuts, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, butternuts, dried
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Nuts, butternuts, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 612 kcal | 579 kcal ★ | Nuts, butternuts, dried has 6% more |
| Protein | 24.9 g ★ | 21.15 g | Nuts, butternuts, dried has 18% more |
| Carbs | 12.05 g | 21.55 g ★ | Nuts, almonds has 44% more |
| Fat | 56.98 g | 49.93 g ★ | Nuts, butternuts, dried has 14% more |
| Fiber | 4.7 g | 12.5 g ★ | Nuts, almonds has 62% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 53 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 4.02 mg ★ | 3.71 mg | Nuts, butternuts, dried has 8% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Nuts, butternuts, dried has 0% more |
| Potassium | 421 mg | 733 mg ★ | Nuts, almonds has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.