Nuts, butternuts, dried vs Quinoa, cooked
Nutrition comparison per 100g
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Nuts, butternuts, dried
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Nuts, butternuts, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 612 kcal | 120 kcal ★ | Nuts, butternuts, dried has 410% more |
| Protein | 24.9 g ★ | 4.4 g | Nuts, butternuts, dried has 466% more |
| Carbs | 12.05 g | 21.3 g ★ | Quinoa, cooked has 43% more |
| Fat | 56.98 g | 1.92 g ★ | Nuts, butternuts, dried has 2868% more |
| Fiber | 4.7 g ★ | 2.8 g | Nuts, butternuts, dried has 68% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 53 mg ★ | 17 mg | Nuts, butternuts, dried has 212% more |
| Iron | 4.02 mg ★ | 1.49 mg | Nuts, butternuts, dried has 170% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Nuts, butternuts, dried has 0% more |
| Potassium | 421 mg ★ | 172 mg | Nuts, butternuts, dried has 145% more |
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