Nuts, butternuts, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, butternuts, dried
6 wins
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Spinach, raw
5 wins
| Nutrient | Nuts, butternuts, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 612 kcal | 23 kcal ★ | Nuts, butternuts, dried has 2561% more |
| Protein | 24.9 g ★ | 2.86 g | Nuts, butternuts, dried has 771% more |
| Carbs | 12.05 g ★ | 3.63 g | Nuts, butternuts, dried has 232% more |
| Fat | 56.98 g | 0.39 g ★ | Nuts, butternuts, dried has 14510% more |
| Fiber | 4.7 g ★ | 2.2 g | Nuts, butternuts, dried has 114% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 53 mg | 99 mg ★ | Spinach, raw has 46% more |
| Iron | 4.02 mg ★ | 2.71 mg | Nuts, butternuts, dried has 48% more |
| Vitamin C | 3.2 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 421 mg | 558 mg ★ | Spinach, raw has 25% more |
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