Nuts, butternuts, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, butternuts, dried
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Nuts, butternuts, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 612 kcal | 90 kcal ★ | Nuts, butternuts, dried has 580% more |
| Protein | 24.9 g ★ | 2.01 g | Nuts, butternuts, dried has 1139% more |
| Carbs | 12.05 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Fat | 56.98 g | 0.15 g ★ | Nuts, butternuts, dried has 37887% more |
| Fiber | 4.7 g ★ | 3.3 g | Nuts, butternuts, dried has 42% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 53 mg ★ | 38 mg | Nuts, butternuts, dried has 39% more |
| Iron | 4.02 mg ★ | 0.69 mg | Nuts, butternuts, dried has 483% more |
| Vitamin C | 3.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Potassium | 421 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
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