Nuts, cashew nuts, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Nuts, cashew nuts, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 553 kcal | 114 kcal ★ | Nuts, cashew nuts, raw has 385% more |
| Protein | 18.22 g ★ | 9.02 g | Nuts, cashew nuts, raw has 102% more |
| Carbs | 30.19 g ★ | 19.54 g | Nuts, cashew nuts, raw has 55% more |
| Fat | 43.85 g | 0.38 g ★ | Nuts, cashew nuts, raw has 11439% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 5.91 g | 1.8 g ★ | Nuts, cashew nuts, raw has 228% more |
| Sodium | 12 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 37 mg ★ | 19 mg | Nuts, cashew nuts, raw has 95% more |
| Iron | 6.68 mg ★ | 3.33 mg | Nuts, cashew nuts, raw has 101% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 660 mg ★ | 369 mg | Nuts, cashew nuts, raw has 79% more |
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