Nuts, cashew nuts, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, cashew nuts, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Nuts, cashew nuts, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 553 kcal | 61 kcal ★ | Nuts, cashew nuts, raw has 807% more |
| Protein | 18.22 g ★ | 3.15 g | Nuts, cashew nuts, raw has 478% more |
| Carbs | 30.19 g ★ | 4.8 g | Nuts, cashew nuts, raw has 529% more |
| Fat | 43.85 g | 3.25 g ★ | Nuts, cashew nuts, raw has 1249% more |
| Fiber | 3.3 g ★ | 0 g | Nuts, cashew nuts, raw has 0% more |
| Sugar | 5.91 g | 5.05 g ★ | Nuts, cashew nuts, raw has 17% more |
| Sodium | 12 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Calcium | 37 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Iron | 6.68 mg ★ | 0.03 mg | Nuts, cashew nuts, raw has 22167% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Nuts, cashew nuts, raw has 0% more |
| Potassium | 660 mg ★ | 132 mg | Nuts, cashew nuts, raw has 400% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.