Nuts, cashew nuts, raw vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, cashew nuts, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Nuts, cashew nuts, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 553 kcal ★ | 579 kcal | Nuts, almonds has 4% more |
| Protein | 18.22 g | 21.15 g ★ | Nuts, almonds has 14% more |
| Carbs | 30.19 g ★ | 21.55 g | Nuts, cashew nuts, raw has 40% more |
| Fat | 43.85 g ★ | 49.93 g | Nuts, almonds has 12% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 5.91 g | 4.35 g ★ | Nuts, cashew nuts, raw has 36% more |
| Sodium | 12 mg | 1 mg ★ | Nuts, cashew nuts, raw has 1100% more |
| Calcium | 37 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 6.68 mg ★ | 3.71 mg | Nuts, cashew nuts, raw has 80% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Nuts, cashew nuts, raw has 0% more |
| Potassium | 660 mg | 733 mg ★ | Nuts, almonds has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.