Nuts, cashew nuts, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Nuts, cashew nuts, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 553 kcal | 120 kcal ★ | Nuts, cashew nuts, raw has 361% more |
| Protein | 18.22 g ★ | 4.4 g | Nuts, cashew nuts, raw has 314% more |
| Carbs | 30.19 g ★ | 21.3 g | Nuts, cashew nuts, raw has 42% more |
| Fat | 43.85 g | 1.92 g ★ | Nuts, cashew nuts, raw has 2184% more |
| Fiber | 3.3 g ★ | 2.8 g | Nuts, cashew nuts, raw has 18% more |
| Sugar | 5.91 g | 0.87 g ★ | Nuts, cashew nuts, raw has 579% more |
| Sodium | 12 mg | 7 mg ★ | Nuts, cashew nuts, raw has 71% more |
| Calcium | 37 mg ★ | 17 mg | Nuts, cashew nuts, raw has 118% more |
| Iron | 6.68 mg ★ | 1.49 mg | Nuts, cashew nuts, raw has 348% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Nuts, cashew nuts, raw has 0% more |
| Potassium | 660 mg ★ | 172 mg | Nuts, cashew nuts, raw has 284% more |
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Compare whole food groups for a cleaner, averaged breakdown.