Nuts, cashew nuts, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, raw
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Nuts, cashew nuts, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 553 kcal | 23 kcal ★ | Nuts, cashew nuts, raw has 2304% more |
| Protein | 18.22 g ★ | 2.86 g | Nuts, cashew nuts, raw has 537% more |
| Carbs | 30.19 g ★ | 3.63 g | Nuts, cashew nuts, raw has 732% more |
| Fat | 43.85 g | 0.39 g ★ | Nuts, cashew nuts, raw has 11144% more |
| Fiber | 3.3 g ★ | 2.2 g | Nuts, cashew nuts, raw has 50% more |
| Sugar | 5.91 g | 0.42 g ★ | Nuts, cashew nuts, raw has 1307% more |
| Sodium | 12 mg ★ | 79 mg | Spinach, raw has 85% more |
| Calcium | 37 mg | 99 mg ★ | Spinach, raw has 63% more |
| Iron | 6.68 mg ★ | 2.71 mg | Nuts, cashew nuts, raw has 146% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 660 mg ★ | 558 mg | Nuts, cashew nuts, raw has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.