Nuts, cashew nuts, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Nuts, cashew nuts, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 553 kcal | 90 kcal ★ | Nuts, cashew nuts, raw has 514% more |
| Protein | 18.22 g ★ | 2.01 g | Nuts, cashew nuts, raw has 806% more |
| Carbs | 30.19 g ★ | 20.71 g | Nuts, cashew nuts, raw has 46% more |
| Fat | 43.85 g | 0.15 g ★ | Nuts, cashew nuts, raw has 29133% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 5.91 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Sodium | 12 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Calcium | 37 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Iron | 6.68 mg ★ | 0.69 mg | Nuts, cashew nuts, raw has 868% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 660 mg ★ | 475 mg | Nuts, cashew nuts, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.