Nuts, chestnuts, chinese, boiled and steamed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, chestnuts, chinese, boiled and steamed
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, chestnuts, chinese, boiled and steamed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 153 kcal | 61 kcal ★ | Nuts, chestnuts, chinese, boiled and steamed has 151% more |
| Protein | 2.88 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Carbs | 33.64 g ★ | 4.8 g | Nuts, chestnuts, chinese, boiled and steamed has 601% more |
| Fat | 0.76 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 0.97 mg ★ | 0.03 mg | Nuts, chestnuts, chinese, boiled and steamed has 3133% more |
| Vitamin C | 24.7 mg ★ | 0 mg | Nuts, chestnuts, chinese, boiled and steamed has 0% more |
| Potassium | 306 mg ★ | 132 mg | Nuts, chestnuts, chinese, boiled and steamed has 132% more |
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