Nuts, chestnuts, chinese, boiled and steamed vs Quinoa, cooked
Nutrition comparison per 100g
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Nuts, chestnuts, chinese, boiled and steamed
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Nuts, chestnuts, chinese, boiled and steamed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 153 kcal | 120 kcal ★ | Nuts, chestnuts, chinese, boiled and steamed has 28% more |
| Protein | 2.88 g | 4.4 g ★ | Quinoa, cooked has 35% more |
| Carbs | 33.64 g ★ | 21.3 g | Nuts, chestnuts, chinese, boiled and steamed has 58% more |
| Fat | 0.76 g ★ | 1.92 g | Quinoa, cooked has 60% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.97 mg | 1.49 mg ★ | Quinoa, cooked has 35% more |
| Vitamin C | 24.7 mg ★ | 0 mg | Nuts, chestnuts, chinese, boiled and steamed has 0% more |
| Potassium | 306 mg ★ | 172 mg | Nuts, chestnuts, chinese, boiled and steamed has 78% more |
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