Nuts, chestnuts, chinese, boiled and steamed vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, chestnuts, chinese, boiled and steamed
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Nuts, chestnuts, chinese, boiled and steamed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 153 kcal | 23 kcal ★ | Nuts, chestnuts, chinese, boiled and steamed has 565% more |
| Protein | 2.88 g ★ | 2.86 g | Nuts, chestnuts, chinese, boiled and steamed has 1% more |
| Carbs | 33.64 g ★ | 3.63 g | Nuts, chestnuts, chinese, boiled and steamed has 827% more |
| Fat | 0.76 g | 0.39 g ★ | Nuts, chestnuts, chinese, boiled and steamed has 95% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.97 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 24.7 mg | 28.1 mg ★ | Spinach, raw has 12% more |
| Potassium | 306 mg | 558 mg ★ | Spinach, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.