Nuts, chestnuts, chinese, boiled and steamed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Nuts, chestnuts, chinese, boiled and steamed
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Nuts, chestnuts, chinese, boiled and steamed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 90 kcal ★ | Nuts, chestnuts, chinese, boiled and steamed has 70% more |
| Protein | 2.88 g ★ | 2.01 g | Nuts, chestnuts, chinese, boiled and steamed has 43% more |
| Carbs | 33.64 g ★ | 20.71 g | Nuts, chestnuts, chinese, boiled and steamed has 62% more |
| Fat | 0.76 g | 0.15 g ★ | Nuts, chestnuts, chinese, boiled and steamed has 407% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 0.97 mg ★ | 0.69 mg | Nuts, chestnuts, chinese, boiled and steamed has 41% more |
| Vitamin C | 24.7 mg ★ | 19.6 mg | Nuts, chestnuts, chinese, boiled and steamed has 26% more |
| Potassium | 306 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
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