Nuts, chestnuts, chinese, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, chinese, raw
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Nuts, chestnuts, chinese, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 224 kcal | 114 kcal ★ | Nuts, chestnuts, chinese, raw has 96% more |
| Protein | 4.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Carbs | 49.07 g ★ | 19.54 g | Nuts, chestnuts, chinese, raw has 151% more |
| Fat | 1.11 g | 0.38 g ★ | Nuts, chestnuts, chinese, raw has 192% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 1.41 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Vitamin C | 36 mg ★ | 1.5 mg | Nuts, chestnuts, chinese, raw has 2300% more |
| Potassium | 447 mg ★ | 369 mg | Nuts, chestnuts, chinese, raw has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.