Nuts, chestnuts, chinese, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, chestnuts, chinese, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Nuts, chestnuts, chinese, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 224 kcal | 61 kcal ★ | Nuts, chestnuts, chinese, raw has 267% more |
| Protein | 4.2 g ★ | 3.15 g | Nuts, chestnuts, chinese, raw has 33% more |
| Carbs | 49.07 g ★ | 4.8 g | Nuts, chestnuts, chinese, raw has 922% more |
| Fat | 1.11 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 1.41 mg ★ | 0.03 mg | Nuts, chestnuts, chinese, raw has 4600% more |
| Vitamin C | 36 mg ★ | 0 mg | Nuts, chestnuts, chinese, raw has 0% more |
| Potassium | 447 mg ★ | 132 mg | Nuts, chestnuts, chinese, raw has 239% more |
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Compare whole food groups for a cleaner, averaged breakdown.