Nuts, chestnuts, chinese, raw vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, chestnuts, chinese, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Nuts, chestnuts, chinese, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 224 kcal ★ | 579 kcal | Nuts, almonds has 61% more |
| Protein | 4.2 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 49.07 g ★ | 21.55 g | Nuts, chestnuts, chinese, raw has 128% more |
| Fat | 1.11 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 3 mg | 1 mg ★ | Nuts, chestnuts, chinese, raw has 200% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.41 mg | 3.71 mg ★ | Nuts, almonds has 62% more |
| Vitamin C | 36 mg ★ | 0 mg | Nuts, chestnuts, chinese, raw has 0% more |
| Potassium | 447 mg | 733 mg ★ | Nuts, almonds has 39% more |
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