Nuts, chestnuts, chinese, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Nuts, chestnuts, chinese, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Nuts, chestnuts, chinese, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 224 kcal | 120 kcal ★ | Nuts, chestnuts, chinese, raw has 87% more |
| Protein | 4.2 g | 4.4 g ★ | Quinoa, cooked has 5% more |
| Carbs | 49.07 g ★ | 21.3 g | Nuts, chestnuts, chinese, raw has 130% more |
| Fat | 1.11 g ★ | 1.92 g | Quinoa, cooked has 42% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 18 mg ★ | 17 mg | Nuts, chestnuts, chinese, raw has 6% more |
| Iron | 1.41 mg | 1.49 mg ★ | Quinoa, cooked has 5% more |
| Vitamin C | 36 mg ★ | 0 mg | Nuts, chestnuts, chinese, raw has 0% more |
| Potassium | 447 mg ★ | 172 mg | Nuts, chestnuts, chinese, raw has 160% more |
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