Nuts, chestnuts, chinese, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, chestnuts, chinese, raw
5 wins
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Spinach, raw
6 wins
| Nutrient | Nuts, chestnuts, chinese, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 224 kcal | 23 kcal ★ | Nuts, chestnuts, chinese, raw has 874% more |
| Protein | 4.2 g ★ | 2.86 g | Nuts, chestnuts, chinese, raw has 47% more |
| Carbs | 49.07 g ★ | 3.63 g | Nuts, chestnuts, chinese, raw has 1252% more |
| Fat | 1.11 g | 0.39 g ★ | Nuts, chestnuts, chinese, raw has 185% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 1.41 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 36 mg ★ | 28.1 mg | Nuts, chestnuts, chinese, raw has 28% more |
| Potassium | 447 mg | 558 mg ★ | Spinach, raw has 20% more |
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