Nuts, chestnuts, chinese, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Nuts, chestnuts, chinese, raw
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Nuts, chestnuts, chinese, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 224 kcal | 90 kcal ★ | Nuts, chestnuts, chinese, raw has 149% more |
| Protein | 4.2 g ★ | 2.01 g | Nuts, chestnuts, chinese, raw has 109% more |
| Carbs | 49.07 g ★ | 20.71 g | Nuts, chestnuts, chinese, raw has 137% more |
| Fat | 1.11 g | 0.15 g ★ | Nuts, chestnuts, chinese, raw has 640% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 1.41 mg ★ | 0.69 mg | Nuts, chestnuts, chinese, raw has 104% more |
| Vitamin C | 36 mg ★ | 19.6 mg | Nuts, chestnuts, chinese, raw has 84% more |
| Potassium | 447 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
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