Nuts, chestnuts, chinese, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, chestnuts, chinese, roasted
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Nuts, chestnuts, chinese, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 239 kcal | 61 kcal ★ | Nuts, chestnuts, chinese, roasted has 292% more |
| Protein | 4.48 g ★ | 3.15 g | Nuts, chestnuts, chinese, roasted has 42% more |
| Carbs | 52.36 g ★ | 4.8 g | Nuts, chestnuts, chinese, roasted has 991% more |
| Fat | 1.19 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 1.5 mg ★ | 0.03 mg | Nuts, chestnuts, chinese, roasted has 4900% more |
| Vitamin C | 38.4 mg ★ | 0 mg | Nuts, chestnuts, chinese, roasted has 0% more |
| Potassium | 477 mg ★ | 132 mg | Nuts, chestnuts, chinese, roasted has 261% more |
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