Nuts, chestnuts, chinese, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, chestnuts, chinese, roasted
9 wins
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Quinoa, cooked
2 wins
| Nutrient | Nuts, chestnuts, chinese, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 239 kcal | 120 kcal ★ | Nuts, chestnuts, chinese, roasted has 99% more |
| Protein | 4.48 g ★ | 4.4 g | Nuts, chestnuts, chinese, roasted has 2% more |
| Carbs | 52.36 g ★ | 21.3 g | Nuts, chestnuts, chinese, roasted has 146% more |
| Fat | 1.19 g ★ | 1.92 g | Quinoa, cooked has 38% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 19 mg ★ | 17 mg | Nuts, chestnuts, chinese, roasted has 12% more |
| Iron | 1.5 mg ★ | 1.49 mg | Nuts, chestnuts, chinese, roasted has 1% more |
| Vitamin C | 38.4 mg ★ | 0 mg | Nuts, chestnuts, chinese, roasted has 0% more |
| Potassium | 477 mg ★ | 172 mg | Nuts, chestnuts, chinese, roasted has 177% more |
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