Nuts, chestnuts, chinese, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, chestnuts, chinese, roasted
5 wins
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Spinach, raw
6 wins
| Nutrient | Nuts, chestnuts, chinese, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 239 kcal | 23 kcal ★ | Nuts, chestnuts, chinese, roasted has 939% more |
| Protein | 4.48 g ★ | 2.86 g | Nuts, chestnuts, chinese, roasted has 57% more |
| Carbs | 52.36 g ★ | 3.63 g | Nuts, chestnuts, chinese, roasted has 1342% more |
| Fat | 1.19 g | 0.39 g ★ | Nuts, chestnuts, chinese, roasted has 205% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 1.5 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 38.4 mg ★ | 28.1 mg | Nuts, chestnuts, chinese, roasted has 37% more |
| Potassium | 477 mg | 558 mg ★ | Spinach, raw has 15% more |
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