Nuts, chestnuts, chinese, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, chinese, roasted
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Nuts, chestnuts, chinese, roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 90 kcal ★ | Nuts, chestnuts, chinese, roasted has 166% more |
| Protein | 4.48 g ★ | 2.01 g | Nuts, chestnuts, chinese, roasted has 123% more |
| Carbs | 52.36 g ★ | 20.71 g | Nuts, chestnuts, chinese, roasted has 153% more |
| Fat | 1.19 g | 0.15 g ★ | Nuts, chestnuts, chinese, roasted has 693% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 1.5 mg ★ | 0.69 mg | Nuts, chestnuts, chinese, roasted has 117% more |
| Vitamin C | 38.4 mg ★ | 19.6 mg | Nuts, chestnuts, chinese, roasted has 96% more |
| Potassium | 477 mg ★ | 475 mg | Nuts, chestnuts, chinese, roasted has 0% more |
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