Nuts, chestnuts, european, boiled and steamed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, chestnuts, european, boiled and steamed
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Nuts, chestnuts, european, boiled and steamed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 114 kcal ★ | Nuts, chestnuts, european, boiled and steamed has 15% more |
| Protein | 2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Carbs | 27.76 g ★ | 19.54 g | Nuts, chestnuts, european, boiled and steamed has 42% more |
| Fat | 1.38 g | 0.38 g ★ | Nuts, chestnuts, european, boiled and steamed has 263% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 27 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Calcium | 46 mg ★ | 19 mg | Nuts, chestnuts, european, boiled and steamed has 142% more |
| Iron | 1.73 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Vitamin C | 26.7 mg ★ | 1.5 mg | Nuts, chestnuts, european, boiled and steamed has 1680% more |
| Potassium | 715 mg ★ | 369 mg | Nuts, chestnuts, european, boiled and steamed has 94% more |
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