Nuts, chestnuts, european, boiled and steamed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, boiled and steamed
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, chestnuts, european, boiled and steamed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 131 kcal | 61 kcal ★ | Nuts, chestnuts, european, boiled and steamed has 115% more |
| Protein | 2 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Carbs | 27.76 g ★ | 4.8 g | Nuts, chestnuts, european, boiled and steamed has 478% more |
| Fat | 1.38 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 27 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Calcium | 46 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Iron | 1.73 mg ★ | 0.03 mg | Nuts, chestnuts, european, boiled and steamed has 5667% more |
| Vitamin C | 26.7 mg ★ | 0 mg | Nuts, chestnuts, european, boiled and steamed has 0% more |
| Potassium | 715 mg ★ | 132 mg | Nuts, chestnuts, european, boiled and steamed has 442% more |
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Compare whole food groups for a cleaner, averaged breakdown.