Nuts, chestnuts, european, boiled and steamed vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, chestnuts, european, boiled and steamed
5 wins
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Nuts, almonds
6 wins
| Nutrient | Nuts, chestnuts, european, boiled and steamed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 2 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 27.76 g ★ | 21.55 g | Nuts, chestnuts, european, boiled and steamed has 29% more |
| Fat | 1.38 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 27 mg | 1 mg ★ | Nuts, chestnuts, european, boiled and steamed has 2600% more |
| Calcium | 46 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 1.73 mg | 3.71 mg ★ | Nuts, almonds has 53% more |
| Vitamin C | 26.7 mg ★ | 0 mg | Nuts, chestnuts, european, boiled and steamed has 0% more |
| Potassium | 715 mg | 733 mg ★ | Nuts, almonds has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.