Nuts, chestnuts, european, boiled and steamed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, boiled and steamed
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Nuts, chestnuts, european, boiled and steamed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 131 kcal | 120 kcal ★ | Nuts, chestnuts, european, boiled and steamed has 9% more |
| Protein | 2 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 27.76 g ★ | 21.3 g | Nuts, chestnuts, european, boiled and steamed has 30% more |
| Fat | 1.38 g ★ | 1.92 g | Quinoa, cooked has 28% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 27 mg | 7 mg ★ | Nuts, chestnuts, european, boiled and steamed has 286% more |
| Calcium | 46 mg ★ | 17 mg | Nuts, chestnuts, european, boiled and steamed has 171% more |
| Iron | 1.73 mg ★ | 1.49 mg | Nuts, chestnuts, european, boiled and steamed has 16% more |
| Vitamin C | 26.7 mg ★ | 0 mg | Nuts, chestnuts, european, boiled and steamed has 0% more |
| Potassium | 715 mg ★ | 172 mg | Nuts, chestnuts, european, boiled and steamed has 316% more |
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